Each person is different so this can vary. This depends on your needs and preferences. CBT is goal orientated, which means therapy is often completed after 6-8 sessions.

The standard session lasts 50 minutes.

The first session is typically for the assessment of your current situation and difficulties and allows us to get to know each other. During the initial appointment, I’ll work to understand what your specific problems are, and understand your goals for therapy. After the first session, I will put together a treatment plan based on your unique experiences.